Safety Recommendations
General
Our experience over many years of off-road biking has taught us few vital lessons, which we would like to share with you. We have had and seen a wide range of minor to major injuries and problems. We also have paid dearly for our lack of preparedness. We would not like to see the same things repeat themselves for other riders. The club wishes to let its members know that certain items are mandatory to carry with us, and certain other things are highly recommended in order to lessen the risk of problems.
Every member MUST wear a helmet while riding with the club, carry water, at least two bottles or equivalent, a spare inner tube minimum, preferably wrap in a plastic bag or in its original box to prevent damage, and a patch kit are ABSOLUTELY and UNEQUIVOCALLY MANDATORY. There will be no compromise on this issue and these items with anyone. Furthermore, we would like to strongly recommend to everyone to wear protective clothing, gloves, eye protection, have some sort of snack. All of these are for our safety. There are no bike shops in mountains let alone on trails to help us; only our experience, expertise, and mechanical skills can help us in critical moments. We try to be as self-sufficient as possible.
How safe is mountain biking? Some statistics are presented here.
Heat Exhaustion
Heat exhaustion is a common occurrence in mountain biking. Learning the symptoms of heat exhaustion, how to treat it, and prevent it are important for your health and the health of your fellow mountain bikers. Keey points are summarized below:
Prevent heat exhaustion by keeping hydrated during hot summer rides! Start riding early in the day or later day when it is cooler. Be aware of weather conditions and temperatures. Know if there is water available on your ride route!
- Here are the signs to look for:
- Flu-like symptoms, headache, weakness, nausea, loss of appetite are almost always present.
- Vomiting can occur.
- Dizziness when standing up from sitting or prone position.
- Core temperature may be normal or slightly elevated (less than 104°F)
- Sweating is usual and mental state is normal.
- Treatment:
- Stop riding and move to a cool shaded area.
- Drink plenty of liquids containing small amounts of salt.
- Soak the person with cool water and fan them to increase cooling.
For more information on heat exhaustion and other heat related illnesses go a the Red Cross page, the US Centers for Disease Control and Prevention, or a NY Times Blog article which talks about heat exhaustion victims denial of a problem.
California Vehicle Code
For those times when you have to ride on the road, here are some links to the California Vehicle code: [vehicle code] [bicycle section] [bicycle licensing] and to vehicle codes of all states.
